Mineral water comes from a geologically and physically underground water source. Magnesium, calcium, sodium, and zinc are four main minerals found in unfiltered mineral water products. These minerals aren't produced naturally in the body and people rely upon their diets and supplements to receive their daily targeted intake of each one. If filtered water that is bottled or that comes from a tap is what you currently drink, treat yourself to a non-carbonated or carbonated mineral product that may aid with replenishing essential minerals.

Water Products That Support Healthy Bones, Digestion, And More

Mineral water can be beneficial to those who watch their weight and eat balanced diets and those who tend to dine out a lot and eat foods that are lacking essential nutrients. A calcium-rich diet helps build and protect bones. Calcium also aids in circulatory functions and the movement of muscles.

Zinc and magnesium aid in proper digestion. Zinc is a mineral that cannot be stored naturally within the body. This means that this mineral should be consumed on a consistent basis, through a food product, a beverage, or a supplement. Magnesium aids with the regulation of zinc and zinc allows the body to absorb magnesium more readily. These two minerals work together and an individual will benefit by consuming them at the same time. All of these minerals and others that are essential will benefit the body.

Non-Carbonated And Carbonated Products

Many mineral water products are sold in a non-carbonated format. The water will have the same consistency as standard water products but may have a slightly elevated taste. Many people prefer the taste of beverages that contain minerals. Some water products naturally contain minerals and some may have been enhanced during the bottling process.

If a beverage has been enhanced, a product's label will specify this. Carbonated mineral water is fizzy like sparkling cider or soda but will lack the sugars, dyes, and other artificial ingredients that are found in many carbonated products. When shopping for mineral water, read the labels that are on various products. This will ensure that you select water that comes from a natural source and that doesn't have any unhealthy ingredients added to it.

Sample a mix of non-carbonated and carbonated products. Non-carbonated mineral water can be used as a replacement for standard water products and carbonated water can be used as an enhancement to a meal or a snack. Add a splash of lemon or lime to a carbonated product to amplify the flavor of the water.